How to Do Push Ups (STOP Training the Wrong Way!) | Go from 10 to 100+ Reps) скачать в хорошем качестве

How to Do Push Ups (STOP Training the Wrong Way!) | Go from 10 to 100+ Reps)

Most people think they’re training push-ups right… until they hit 20 reps and stall for months. If that’s you — this video is the fix. ⚡ In this Fit Phantom breakdown, I’ll show you the Push-Up Ladder Method — a brutal progression that takes you from 10 to 80+ reps in a single set. No fancy equipment. No secret supplements. Just intensity, precision, and control. You’ll learn: 🔥 How to train push-ups the right way (and stop wasting reps) 💪 The ladder technique that builds strength, size, and endurance ⚙️ The science behind time-under-tension and muscle fiber recruitment 🧠 The mindset shift that separates average from elite Whether you’re stuck at 20 reps or want to dominate 100, this method builds a chest, shoulders, and triceps that actually look strong. Stop doing lazy sets. Start training like an athlete. 👊 Try it for 8 weeks and comment your starting rep count below. 📈 I’ll be watching for the ones who make it past 80. This is Fit Phantom. No shortcuts. No limits. 🦾