10-Min OBLIQUES WORKOUT | Get V-Cut Abs In Just A Few Weeks скачать в хорошем качестве

10-Min OBLIQUES WORKOUT | Get V-Cut Abs In Just A Few Weeks

#absworkout #NEXTExercise Carve out those V-cut abs and get ripped obliques in just 10 minutes! This intense, no equipment workout focuses on targeting your core from every angle to help you sculpt defined abs and a strong core. Follow along with these quick but effective exercises to see results fast! Workout details listed below. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 10 No Repeat Exercises ▸ Timer : 45 Sec Work / 15 Sec Rest. ► EXERCISES : 0:00 INTRO 0:21 COMBO CROSS CRUNCH - L 1:21 COMBO CROSS CRUNCH - R 2:21 SINGLE AB TWIST - L 3:21 SINGLE AB TWIST - R 4:21 PLANK TWIST TO SPIDER 5:21 PLANK TWIST 6:21 SIDE ELBOW TO KNEE - R 7:21 SIDE PLANK HIP DIPS - L 8:21 SIDE ELBOW TO KNEE - L 9:21 SIDE PLANK HIP DIPS - R #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.