What Is A Calorie Deficit? & How To Get In One скачать в хорошем качестве

What Is A Calorie Deficit? & How To Get In One

I made this video to clear up any possible confusion about a calorie deficit. This should answer ALL your questions (or at least most of them). A calorie deficit for weight loss is really the only way to lose weight. I'm sure you've heard me say that before. But in this video I explain exactly what that means how to do calorie deficit for weight loss. The thing that motivated me to make this video was that I kept getting questions about how to do the calorie deficit diet. And it's not actually a diet. So I knew there was a lot people didn't understand about the concept. I also get lots of questions like how to know if you're in a calorie deficit, how to be in a calorie deficit, what do I do if I'm in a calorie deficit not losing weight, and how to be in a calorie deficit without counting calories. I touch on all of them in this video. In one of my other videos I talk about how I calculate a calorie deficit for my clients and what calorie deficit calculator I use. Here it is in case you want to check that one out after this one:    • How To Calculate Calories To Lose Weight   I also want to give a huge shout out to my new video editor Jess! I'm excited to start producing higher quality videos and stop making you guys suffer through my bad editing skills haha. ------------------------------------ SERVICES: Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-... FREEBIES: Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-m... Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/liftin... AFFILIATES: *I do receive commission from your purchases using the links/codes below Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/ On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below Built: FRUMPYFIT15 gets you 15% off Link: Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram:   / frumpyfit   TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​ Twitter:   / frumpyfit   ------------------------------------ SHOUT OUTS: Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.