Should You Track Calories? | Why Counting Calories Is Bad (for some people) скачать в хорошем качестве

Should You Track Calories? | Why Counting Calories Is Bad (for some people)

This video is sponsored by Magic Spoon! Visit https://magicspoon.com/frumpy and use code FRUMPY to get $5 off your variety pack. Counting calories and calorie tracking is a very popular way to go about trying to lose weight. But do you have to track calories to lose weight? Definitely not. Tracking calories to lose weight is one option out of many so it’s up to you to figure out which strategy is best for you. So how do you decide if calorie counting weight loss is right for you? How do you decide if you should track calories? In this video I go over why you should not count calories, why you should stop counting calories, and should you count calories? I also go over why counting calories doesn’t work long term for some people and why calorie counting is bad for some people but fine for others. In the future I plan to create content on how to track calories and the best way to track food and for those who have decided calorie counting isn’t right for them I’ll go over how to stop counting calories. ------------------------------------ SERVICES: Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-... FREEBIES: Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-m... Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/liftin... AFFILIATES: *I do receive commission from your purchases using the links/codes below Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/ On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below Built: FRUMPYFIT15 gets you 15% off Link: Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: [email protected] Instagram:   / frumpyfit   TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​ Twitter:   / frumpyfit   ------------------------------------ SHOUT OUTS: Video editing by my amazing editor Jess. Reach out to her at [email protected] for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.