Breathe and Flow Vinyasa Yoga скачать в хорошем качестве

Breathe and Flow Vinyasa Yoga

Sue opens this breath-focused class with an anjali mudra (hands to heart) centering practice. After that, you’ll move on to a core-strengthening warm-up and a few rounds of surya namaskar A and B. You’ll also do a lunge twist sequence, eagle pose, warrior lll, half frog, wheel, and more. Throughout, Sue gives you options so you can adapt the poses to suit your needs. When you're done, conclude with supine hip openers, a finishing forward fold, and a guided relaxation in savasana. This class was recorded for MoveTogether:LIVE on 5/23/20 ★ EXCLUSIVE OFFER - Get a free week of live yoga classes on us! - https://bit.ly/3kXcKHL ★ ▶About Yoga International: Yoga International is dedicated to providing our 300,000+ members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living. Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! → Instagram:   / yoga_intern.  . → Facebook:   / yimag   → Youtube:    / yogainte.  . → Pinterest:   / yogainterna.  . #Yoga #YogaAtHome #Relaxation