5 Best ACL Post Op Exercises for Faster Recovery скачать в хорошем качестве

5 Best ACL Post Op Exercises for Faster Recovery

For enquiry, please put in your comment or drop me a mail at kdphysioclinic@gmail.com For appointments, using practo : https://www.practo.com/bangalore/ther... In this video, I will show you 5 best ACL post op exercises that can help you recover faster from your ACL surgery. These exercises are designed to improve your knee range of motion, strength, stability, and function. They are suitable for most people who are at least 4 to 6 weeks post op, but always consult with your doctor or physical therapist before starting any exercise program. The 5 exercises are: 0:00 - Background on ACL 1:11 - 1. Pillow push 1:58 - 2. Leg Raising 2:35 - 3. Knee Folding 3:41 - 4. Knee Bend Inside 4:43 - 5. Knee Raise Sitting Exercise 1,2 &5 need to be repeated 4 to 5 times. Exercise 3 & 4 - two to four times These exercises can help you regain your confidence and mobility after your ACL surgery. If you find this video helpful, please give it a thumbs up and subscribe to my channel for more videos on ACL rehab and recovery. Also, feel free to leave a comment below if you have any questions or feedback. Thank you for watching and I hope you have a great day!