High Reps vs Low Reps for Muscle Growth скачать в хорошем качестве

High Reps vs Low Reps for Muscle Growth

You’ve probably done this… Standing in the gym holding a dumbbell wondering “Should I go heavy… or do more reps?” High reps vs low reps for muscle growth is one of the most confusing topics in fitness. Some people say lift heavy only. Others say chase the pump. And beginners end up doing random workouts with zero results. In this video, we break it down simply — no complicated science, no fake hacks. You’ll learn: • Low reps vs high reps explained • What actually builds muscle size • Why tension and effort matter more than numbers • The best rep range for hypertrophy • How to train smarter without destroying your joints • A simple system you can follow starting today If you want bigger arms, chest, and real muscle growth without wasting years in the gym, this will save you time. Train smart. Train hard. Stop overthinking. Subscribe for simple, real-world fitness advice every week. high reps vs low reps best rep range for muscle growth hypertrophy training how many reps to build muscle build muscle fast gym beginner workout muscle building tips strength vs size training push pull legs workout fitness advice for beginners workout mistakes natural bodybuilding tips rep range for size weight training guide gym motivation men fitness transformation simple workouts that work