Neurodivergent Burnout is NOT "Just Masking" (The Real Cause) скачать в хорошем качестве

Neurodivergent Burnout is NOT "Just Masking" (The Real Cause)

If you’ve been told your exhaustion is just from "masking" or trying to fit into a neurotypical world, you are only getting half the story. For years, I believed my burnout was purely psychological. But new science reveals that for neurodivergent women (Autism, ADHD, or AuDHD), burnout is often a **metabolic issue**, not just a mental one. In this video, I explain why your brain is like a "Ferrari engine in a clapped-out Ford" and how your mitochondria—your cellular batteries—might be stuck in a "Cell Danger Response." If you feel like you’re dragging a concrete body through the world while your brain spins at 100mph, this video explains the biology behind why... and how to finally start recharging. In this video, we cover: 🔌 Why "masking" is only part of the problem. 🧠 The "Ferrari Brain" theory: Why we need more energy than neurotypicals. 🔋 Mitochondrial Dysfunction: Why your battery won't hold a charge. 🛑 The Cell Danger Response: Why you can sleep 12 hours and still wake up tired. 💪 The link between low muscle tone (hypotonia) and cellular energy. ✨ How to heal without "bro-science" (no ice baths required!). 🔗 STAY CONNECTED & KEEP LEARNING** *Read the full blog post here:* [https://www.hannahanstee.com/blog/why...] *Join my Substack for deep dives into Neuro-inclusive health:* [https://hannahanstee.substack.com/] *Work with me / Visit my Website:* [https://www.hannahanstee.com] 👋 ABOUT ME Hi, I’m Hannah Anstee. I'm a coach & consultant for neurodivergent women, soon to be qualified in Metabolic Health. After spending years battling Chronic Fatigue Syndrome and recurring burnout—going from needing a walking stick to get out of bed to now kayaking and dancing—I realized that we cannot heal our batteries using neurotypical strategies. I help neurodivergent women repair, rebuild, and recharge their energy systems using the science of metabolic health, without the rigid diets or overwhelming "hustle culture" advice.