Preconception Checkup: What to Do Before Getting Pregnant скачать в хорошем качестве

Preconception Checkup: What to Do Before Getting Pregnant

Planning for pregnancy? Start with the essential first step: a preconception checkup. In this expert-led video, board-certified OB-GYN Dr. Stan Yeatts explains exactly what to do before trying to conceive—from medical screenings to lifestyle changes that optimize fertility and protect your baby’s health. Dr. Yeatts draws on over 30 years of experience and 4,500+ deliveries to guide you through the why, when, and how of preconception care. Whether you're actively trying to get pregnant or planning ahead, this video will help you prepare mentally, physically, and emotionally. Here’s what you’ll learn in this video: Why preconception care reduces pregnancy risks What to expect during a preconception exam The most important lifestyle changes to make now Supplements like folic acid that lower the risk of birth defects How fast food and environmental toxins affect fertility Sleep, stress, and exercise: building your fertility foundation Male fertility support and the importance of partner involvement Vaccines to consider before pregnancy How to create a personalized preconception care plan 👩‍⚕️ Who is this for? This video is designed for women planning to conceive within the next year, couples experiencing fertility concerns, and anyone wanting to maximize health before pregnancy. 🎯 If you're under 35, schedule your checkup at least 3 months before trying. 🎯 If you’re 35 or older, give yourself 3 to 6 months in advance. 👉 Read the full article here: https://storkadvisor.com/go-to-topics... 💡 Learn more on the Stork Advisor Platform, where expert content meets compassionate care—from trying to conceive to navigating postpartum recovery. 🛎️ Subscribe to Stork Advisor for more weekly content on pregnancy prep, fertility tips, and OB-GYN-backed guidance. Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Please consult your women’s health provider for personalized recommendations. Timestamp and Chapters: 00:00 – Intro: Why Preconception Care Matters 00:11 – Dr. Stan’s Perspective on Unplanned Pregnancy 00:33 – Why Good Health Before Pregnancy is Critical 01:16 – Start Folic Acid Before You Conceive 01:36 – What Prenatal Vitamins Should Include 02:02 – How Diet Affects Fertility and Pregnancy 02:50 – Processed Foods and Pregnancy Complications 03:32 – Whole Foods to Prioritize 03:50 – The Importance of Preconception Lifestyle Habits 03:58 – Exercise, Stress Management, and Sleep 04:32 – Toxins and Environmental Risks to Avoid 04:58 – Healthy Weight and Fertility for Both Partners 05:10 – What Happens in a Preconception Checkup 05:26 – Lab Tests, Physical Exam, and Health History 05:50 – Female vs Male Infertility: Understanding the Breakdown 06:12 – Partner Involvement: Why It’s a Team Effort 06:30 – Supporting Male Fertility Before Pregnancy 06:46 – Vaccines to Consider Before Getting Pregnant 07:24 – The Value of a Supportive Environment 07:58 – Creating a Preconception Care Plan Together 08:01 – Final Thoughts and Encouragement