1000 CALORIE METCON | 70 Min Metabolic Conditioning Workout at home | 154 скачать в хорошем качестве

1000 CALORIE METCON | 70 Min Metabolic Conditioning Workout at home | 154

Join me for this 70 min METCON workout at home! You will need a pair of dumbbells. Simply follow along, enjoy the workout, have fun and kickstart your metabolism 🔥. 💪🏻 Muscles Worked: Full Body ⏱ Time: 70 Minutes 🏋️‍♀️ Equipment: A pair of dumbbells. Carole is using 2x 12,5 lbs / 5 kg dumbbells, but use those weights that suit you! 🔥 Expected Calories*: 800 (f) - 1200 (m) 📝 Workout: This workout consists of 10 rounds with 3 different exercises each which we repeat 3 times. We perform each exercise for 30 seconds with 10 seconds rest. 00:22 Warmup 06:24 Round 1 12:19 Round 2 18:40 Round 3 24:58 Round 4 31:20 Round 5 37:42 Round 6 43:58 Round 7 50:20 Round 8 56:43 Round 9 63:00 Round 10 Looking for more? Check out our Hardcore HIIT and METCON Workouts! ✨HARDCORE HIIT:    • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL...   ✨METCON:    • METCON | METABOLIC CONDITIONING WORKOUTS W...   Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram:   / grey_n_orange   📩 For Business Inquiries Only: [email protected] #metcon #1000calorieworkout #metabolicconditioning #greyandorange #fullbody #homeworkout *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.