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I sat down with Mellini Monique, a catalyst for connection and creativity through voice. Her approach to voice is unlike anything you’ve heard before. She explains why your voice is not just sound, but a tool of connection, presence, and emotional clarity. We explore childhood vocal trauma, why so many adults feel unheard, and how to build the confidence to speak from your body instead of your fear. This conversation is a masterclass in reclaiming your authentic voice in relationships, leadership, and everyday communication. Inside this podcast: Why your voice is a tool for connection and meaning How childhood vocal trauma shapes your adult communication Why certainty is more powerful than loudness How to speak with emotional intelligence and resonance How to tune into yourself so others can truly hear you Connect with Mellini: Instagram → https://bit.ly/48ntwt0 LinkedIn → https://bit.ly/3YbKFjh Connect with Steve: Instagram → https://bit.ly/3KARQhR LinkedIn → https://bit.ly/48sw8Vj Episode Highlights 00:00:00 - Episode starts here, Reflection on Noise, Presence and being Heard 00:07:00 - Childhood lessons: the principal story and early listening 00:17:00 - Vocal repertoire: most people use only 30% of their range 00:28:30 - Breath and grounding exercises for public speaking 00:36:30 - Emotional constriction: how shame and stress tighten the voice 00:44:00 - Building rapport and reading the room (thermostat vs thermometer) 00:52:00 - Posture, presence and the limbic response to uprightness 01:00:00 - Relationships and vocal adaptation: choosing the nuance that connects 01:06:00 - Code switching vs vocal repertoire and building vocal bridges 01:18:00 - Reclaiming inner voice, play as practice, closing reflections and links ABOUT THE PODCAST SHOW The Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.