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Welcome to our new series Cardiovascular Health in Bodybuilding. In today's video, we will discuss HIIT vs Sprint Intervals. Which is better for fat loss? People often use the excuse that they don't have enough to do cardio. These two versions of cardio will get you burning fat and building muscle without taking too much time to complete. See which version works better for you and add it to your training protocol! Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications of new videos, or to find out when we’re going live. Also, leave us a comment below on this video, or to give us ideas for future videos. For more on this and other topics, please visit www.themusclephd.com For more information on the Muscle PhD Academy, follow the link below https://courses.themusclephd.com/ ‣ Be a part of #themusclephd community! #MPHDcommunity 💪🏽 https://bit.ly/2Q0AaxZ ‣ Follow The Muscle PhD Instagram - https://bit.ly/2QKrskB Facebook - https://bit.ly/2Tl633c Twitter - https://bit.ly/2Dn6Lau