How To Train Tendons AND Muscle in Calisthenics(Free Program) скачать в хорошем качестве

How To Train Tendons AND Muscle in Calisthenics(Free Program)

In this video I explain the difference between training tendons and training muscle using calisthenics. You'll also get a full program with exercises to work on your tendons and build muscle! Keep in mind while you train your tendons while training your skills progressively so keep training your skills just make sure you're performing them correctly! ✅ Access The Tendon & Muscle Conditioning Program Here! https://join.jackedcalisthenics.com/t... 🤝 Free 20min Calisthenics Coaching Consultation with The Jacked Vegan: Free Call - https://join.jackedcalisthenics.com/b... (18+ Only) 👊 Free Calisthenics Wrist Conditioning Guide - https://join.jackedcalisthenics.com/f... 🔨 Calisthenics Equipment I use: https://www.gornation.com/?ref=jacked... (CODE: JACKED10 for -10% OFF 🎁) 0:00 - How Tendon Training Differs to Muscle 2: 40 - How The Program Works To Target Muscle Tendons 4:00 - Exercise 1 5:57 - Exercise 2 6:18 - Exercise 3 6:55 - Exercise 4 7:50 - Exercise 5