30 Minute Full Body Workout | Cardio, Strength, Core + Faith Motivation скачать в хорошем качестве

30 Minute Full Body Workout | Cardio, Strength, Core + Faith Motivation

Train your body and your spirit with this 27-minute full body bootcamp workout! This faith-based workout combines cardio, compound strength moves, and core training to help you burn fat, build lean muscle, and feel energized — all while staying rooted in Christ. We start in prayer, push through tough bootcamp-style rounds, show modifications for all fitness levels, and sprinkle encouragement and scripture throughout. By the end, you’ll feel sweaty, empowered, and stronger ~ in body, mind, AND spirit. 🔊 No music is included, so feel free to play your favorite Christian workout playlist while you train. What to Expect: ✔️ Bootcamp-style rounds ✔️ Cardio + strength intervals ✔️ Core-focused exercises ✔️ Modifications shown ✔️ Faith inspiration and scripture throughout Equipment: Dumbbells + exercise mat Modify as needed and go at your own pace. 💪 Love this workout? Subscribe for more faith-centered workouts designed for women who want results AND purpose. Thank you, too, for sharing these workouts. 🔥 Want deeper coaching, accountability, and structured workouts with Christ at the center? Join the Warrior Women for Jesus Tribe here: https://crosstrain180.com/join-warrio... 📘 Get My Book: Get Fit On Purpose: 7 Disciplines to Rise & Thrive as God’s Champion in Spirit, Mind, & Body Available on Amazon or grab yours here: https://a.co/d/1PQz9Hu “Let us run with perseverance the race marked out for us.” - Hebrews 12:1 Train with purpose. Honor God with your body. Finish stronger today.