Trapezius muscle how to relax it ? 4 exercises of physio for the neck скачать в хорошем качестве

Trapezius muscle how to relax it ? 4 exercises of physio for the neck

If you have a contracture of the Trapezius muscle, a pain in the neck this video is for you :) This is the 2nd video on neck pain that I have done. I show you how to relax the Trapezius muscle through 4 exercises : a stretching of the upper trapezius a contracted-released exercise a neuro dynamic exercise a "dynamic" massage of the Trapezius muscle. In terms of dosage: for the stretching 5 repetitions on 2 series for the contracted-released and the neurodynamic exercise, I invite you to do 10 repetitions over 2 series. for the "dynamic" massage you can let go :) Several times a day! Composition of the video : 0:00 Introduction on the trapezius muscle 1:11 How to stretch the upper trapezius muscle? 2:43 Relieving trapezius tension with a relaxed contracture 3:19 Neuro-muscular exercise to act in depth 4:00 How to do a self massage of the Trapezius muscle ? Feel free to post your comments 🙃 I would love to hear your feedback on this exercise! ❗️ Of course, I encourage you to consult your doctor or physical therapist before starting this type of program.❗️ - - - - - - - - - - - - - - - - - - 🔴 I invite you to subscribe to my Youtube channel: urlr.me/sXN3D 🔴 And especially to make a tour on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... http://dos-et-posture.fr/ - - - - - - - - - - - - - - - - - - 🙋‍♂️ My name is Thierry. I'm a physical therapist specializing in the treatment of chronic and persistent back pain. 👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖. 🎬 The videos are mostly exercises to do at home for my patients... I posted them on Youtube to help as many people as possible. 🤓 I try to be as educational as possible every time! 🙄 IF you have any ideas for a topic, feel free to leave a comment. Looking forward to it and have a good viewing! Translated with www.DeepL.com/Translator (free version)