World’s No.1 Sleep Expert: Magnesium Isn’t Helping! This One Habit Reduces Death Risk by 49% скачать в хорошем качестве

World’s No.1 Sleep Expert: Magnesium Isn’t Helping! This One Habit Reduces Death Risk by 49%

#health #healthy #healthylifestyle Dr. Matthew Walker, world-renowned neuroscientist and author of Why We Sleep, returns to the show to share groundbreaking new research that challenges everything we thought we knew about rest. In this deep dive, Walker reveals why society’s obsession with "8 hours" might be misplaced and why Regularity is actually the most important factor for your long-term health. In this episode, you will learn: • The Magnesium Myth: Why most forms of magnesium (oxide, citrate) don't cross the blood-brain barrier and might just be creating "expensive urine". • The 4 Pillars of Sleep (QQRT): A masterclass on Quantity, Quality, Regularity, and Timing—and why the "Coke vs. Pepsi" challenge between regularity and quantity had a surprising winner. • The Sleep Bank: Incredible new data showing how you can "bank" sleep before a stressful event (like a new baby or a work sprint) to reduce cognitive impairment by 40%. • Digital Detox & The 30 Lux Rule: Why blue light isn't the real enemy, but "attention-grabbing" devices are. Plus, how dimming your lights can increase REM sleep by 18%. • The "Web 3.0" of Sleep Meds: Why Dr. Walker favors a new class of drugs called DORAs over traditional sedatives like Ambien, and how they help the brain "cleanse" itself of Alzheimer’s-related toxins. • Weight Loss & Sleep: The shocking study showing that sleep-deprived dieters lose 70% of their weight from muscle instead of fat. • The Science of Dreaming: How REM sleep acts as "overnight therapy" to strip away emotional trauma and serves as "informational alchemy" for peak creativity. Disclaimer: This content is for informational purposes only. Please consult with a medical professional before starting new supplements or medications.