Body-oriented Coaching / Embodiment - Solving problems through bodywork with Core Energetics скачать в хорошем качестве

Body-oriented Coaching / Embodiment - Solving problems through bodywork with Core Energetics

My name is Daniela Zambrana. As a Burnout and Resilience Coach and Core Energetics Practitioner I support people with body-oriented coaching to dissolve their various blockades and burdens and to learn more body awareness. This methodology assumes that body and mind form an inseparable unit and that our body is the direct link to our subconsciousness. Our body carries all learned behavioral and relational patterns within itself - also on a cellular level. It reflects our emotional life story and our personality. That is why the body is the focus of my work. We are often not aware that we do not only think emotions in our head, but feel them in our body. If emotions cannot flow or be processed, blockages arise on a physical, mental and emotional level. This can manifest itself, for example, in chronic tensions, but also in difficulties in dealing with oneself and others. Movements allow us a faster and more effective access to our subconsciousness than pure "head work". Bodywork gives our deadlocked thinking and behavioral patterns as well as our suppressed feelings of the past a much clearer expression than our mind can. Relationship dynamics are made tangible and can be effectively dissolved. The goal of body-oriented work is to build up resilience against stress factors on a psychological and physical level in order to surf the waves of life with flexibility and joy. The cause of many conflicts is the attempt to reconcile the needs of "adventure/individuality/freedom" on the one hand and "intimacy/security/confidence" on the other. With bodywork we learn to deal with everything and to integrate everything that is in us, even the feelings we do not want to feel. In this way we initiate a process of self-regulation and self-love within ourselves and give more expression to our authentic self. Body-oriented coaching can also be accompanied by neurosensory applications, which restore the feeling of safety, calmness and resilience in our nervous system and thus further develop our brain structure. The polyvagal theory and vagus nerve    • The Vagus Nerve, the Polyvagal Theory and ...   plays an essential role in this process. Where is body-oriented coaching used? You are in a crisis or reorientation phase or going through a change, but you do not feel up to the challenge on your own? You want to break out of a vicious circle or recurring toxic behavioral patterns and find your inner center? You want to intensify or restore your ability to experience joy, lust, pleasure and relaxation, contact, significant bonds and closeness? You simply want to make more of yourself and develop yourself further? You have psychosomatic problems? You suffer from obsessive-compulsive disorder, anxiety or panic attacks? If you want to know more about this coaching method or have any questions, please feel free to contact me. E-Mail: info@danielazambrana.com For more information see: https://www.danielazambrana.com/en Sign in for my newsletter here: https://www.danielazambrana.com/en/ko... Daniela Zambrana connect * feel safe * grow More information: https://www.danielazambrana.com Video by Martin Stonard http://thefilmcreative.com