4 Benefits of creatine for Perimenopause/Menopause! скачать в хорошем качестве

4 Benefits of creatine for Perimenopause/Menopause!

https://www.gofundme.com/manage/suppo... Creatine isn’t just for athletes or bodybuilders — it’s one of the most researched supplements in the world, and new evidence shows it may be especially powerful for women in midlife. 💪✨ In this video, I break down the benefits of creatine for women during perimenopause and menopause, including: How creatine supports muscle mass and strength (sarcopenia prevention) Its role in bone health and reducing osteoporosis risk Research on brain health, memory, and “menopause brain fog” Evidence that creatine can improve mood and depression outcomes in women Why it may help with fatigue, energy, and healthy aging Practical tips on how to take creatine safely (dosage, timing, side effects) We’ll review key human research studies that show creatine can be a safe, affordable, and effective tool to support women through the menopause transition and beyond. Our educational material is non-biased and sponsor free. We may use affiliate links to show you preferred products by us at New School ObGyn and our patients. ================================================== Follow our socials: Youtube: @newschoolobgyn   / newschoolobgyn   ================================================== Please Read ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** Inquiries: NewSchoolObGYN@gmail.com