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Up Your Function Katonah Yoga Practice

Breath work, hangs, forward folds, and practices at the wall to flush your kidneys and open your lungs. When you fit yourself you up your function. Be a magician by applying good technique. A practice for tending to yourself when you need love and care. This is a mystical dialogue not a medical dialogue. It's anchored in Traditional Chinese Medicine and Katonah Yoga® I am not referring to your biomedical Western model of "kidney." It's metaphor, esoteric, and myth. The kidneys are connected in TCM with fear, with your waters, with your sentience. And are connected with the lower back and "kidney band" along with your adrenals. It's not literal. Do open the thread of your imagination.