Strength Training & Protein in Perimenopause What the Research Really Shows | Dr. Alyssa Olenick скачать в хорошем качестве

Strength Training & Protein in Perimenopause What the Research Really Shows | Dr. Alyssa Olenick

In this episode, I sit down with Dr. Alyssa Olenick, PhD, founder of Doc Lyss Fitness and creator of The Lyss Method, to break down what the research actually shows about strength training and protein in perimenopause. As a strength athlete, ultramarathon runner, and certified sports nutritionist, Alyssa bridges the gap between science and real-world training, helping women build strength, confidence, and resilience. We cut through fear-based messaging and misinformation to get to the truth about what really matters for fitness. This conversation is packed with practical, evidence-informed guidance for women who want to train smarter, feel stronger, and move with confidence through midlife and beyond. We talk about: -The knowledge gap around strength training for women -Is Pilates enough, and how to know where to start -Training to failure and whether you are training hard enough -Why quality matters more than quantity -Starting with what feels accessible and building from there -Building confidence in the gym -Fueling to support training and recovery -Protein needs, fiber, and common nutrition misconceptions -Is it menopause, aging, or both? Time Stamps 1:00 Introduction 2:37 approaching the perimenopause space 5:28 questions women are asking 10:20 hesitancy with women and strength training 14:49 is something better than nothing? 19:54 training to failure 23:54 intensity brings interest 27:20 a place for group fitness 31:49 setting expectations & building confidence 42:26 the protein obsession 54:25 don’t forget fiber! 58:27 the ones question we need to ask 70:00 rapid fire questions CONNECT WITH CARRIE IG:   / carriepagliano   Website: https://carriepagliano.com CONNECT WITH ALYSSA: Instagram: www.instagram.com/doclyssfitness  Youtube:    / @doclyssfitness   Podcast: https://doclyssfitness.com/podcast/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)