30 minute full body energizing flow скачать в хорошем качестве

30 minute full body energizing flow

Here’s a gentle, energizing 30-minute flow I filmed early in the morning by a beautiful beach. You’ll hear the waves and nature around me as you move — it’s such a nice way to wake up the body and clear the mind. We’ll stretch, loosen up the joints, and get the whole body moving so you feel awake, calm, and ready for the day. Take a deep breath, listen to the ocean, and let it boost your energy in the best way. You can also check out on my Patreon.   / movewithissy   I have more series of full mobility, creative flows, high intensity workout and more tutorials And if you’d like to follow me for more tips and practice Follow me on Instagram   / yogiissy