3 Training Metrics That Pogacar Uses That You Don’t скачать в хорошем качестве

3 Training Metrics That Pogacar Uses That You Don’t

For years, cycling has been driven by numbers — FTP, TSS, power zones, and charts. But what if those metrics are holding you back? 🚴‍♂️ Today, Anthony sits down with world-class coach Alex Welburn, whose groundbreaking research into WBAL and Critical Power is changing how athletes train. Discover why these modern performance models are more accurate, more adaptable, and far more effective than the old-school methods. If you want to break through plateaus and unlock your real potential, this episode is for you. If you liked this video you will love our other piece of content - "Your Legs Aren't The Problem, Your Breathing Is" -    • Your Legs Aren’t The Problem, It’s Your Br...   A big shoutout to our incredible sponsors - NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you. Chapters - 0:00 A Better, Newer Way To Train 1:47 The New Way To Approach Winter Training 7:27 Recovery Days For Time Crunched Athletes 12:40 How Should Amateur Cyclists Allocate Their Training Time? 20:27 Zone 1 or Zone 2 Or Recovery Zone - Let’s Explain 26:07 Fitness Score & TSS - Why It’s Not Accurate 38:39 Let’s Explain All These New Terms - Critical Power, WBAL, etc 48:43 What Is W Prime? And Kilojoules Explained! 57:32 How We Can Use W Prime For Pacing Strategies 59:03 Measuring How Well A Cyclist Recharges Between Efforts 1:01:00 What Is W Balance & How To Use It For Pacing Races & Climbs 1:11:05 Where Do These New Metrics Fall Down? 1:17:07 Testing Frameworks & Discover Your Strengths & Weaknesses & Tactics 1:33:26 How Do You Use These W Prime When Schedule Sessions? 1:37:43 A Pragmatic Way To Use These New Training Metrics 1:50:35 Aerodynamic Info & All The New Upcoming Tech & Ai