Amazing Benefits of Grape Seed Extract скачать в хорошем качестве

Amazing Benefits of Grape Seed Extract

Steve and Dr. Nario discuss the numerous health benefits of grape seed extract, particularly for athletes and individuals concerned with cardiovascular health. They explore its antioxidant properties, its role in reducing muscle inflammation, and its effectiveness in managing blood pressure. Dr. Nario emphasizes the importance of proper dosage and timing for optimal results, while also highlighting the need for consultation with healthcare providers when incorporating supplements into one's routine. #grapeseedextract Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/n... Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways Grape seed extract is rich in antioxidants, particularly OPCs. It supports recovery and reduces muscle inflammation for athletes. The extract is beneficial for cardiovascular health and blood pressure control. Grape seed extract is more affordable compared to other high-OPC supplements. It can enhance nitric oxide bioavailability, improving blood flow. The extract crosses the blood-brain barrier, potentially aiding cognitive function. Recommended dosage ranges from 150 to 300 mg per day, depending on goals. Best taken with food for maximum absorption. Consult with a doctor if on blood thinners or other medications. It helps reduce the oxidation of bad cholesterol, protecting arteries. Chapters 00:00 Introduction to Grape Seed Extract 03:00 Benefits for Athletes and Recovery 05:50 Mechanisms of Action and Bioavailability 09:02 Dosage Recommendations and Timing 11:49 Cholesterol and Blood Pressure Benefits 15:07 Conclusion and Final Thoughts #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club