PERFORMANCE WORKOUT / ABSOLUTE FULL BODY #1 скачать в хорошем качестве

PERFORMANCE WORKOUT / ABSOLUTE FULL BODY #1

www.zgtzone.com 📲Instagram @zero_gravity_training ZGT WORKOUTS:    / @zgtworkouts   WARMUP GUIDE:    • OPTIMAL WARMUP GUIDE - FULL BODY CALISTHEN...   EQUIPMENT: 45 Lb (20 kg) Dumbbells PART “A” DUMBBELLS 1. RENEGADE ROW PUSH-UPS 2. SINGLE ARM POWER PRESS 3. RENEGADE ROW PUSH-UPS 4. SINGLE ARM POWER PRESS 5. REST PART “B” SINGLE DUMBBELL 1. LUNGES 2. SINGLE ARM POWER PRESS 3. LUNGES 4. SINGLE ARM POWER PRESS 5. REST PART “C” DUMBBELLS 1. POWER PRESS BURPEES 2. REST 3. POWER PRESS BURPEES 4. REST 5. POWER PRESS BURPEES TIME-CODES 0:00 VIDEO START 0:27 ABOUT PERFORMANCE TRAINING 0:38 EXERCISE TUTORIAL 5:02 TASK A 10:05 TASK B 15:05 TASK C 20:07 FINISH #workout #training #exercise #routine #protocol #fit #fitness #motivation #motivational #performance #sports #athlete #power #strength #mobility #cardio #endurance #health #lifestyle #bootcamp #hit #speed #status #core #conditioning #abs #mma #lungs #pain #effort #dumbbell #dumbbellworkout #athomeworkout #fitnessmotivation #gymlife #gym #body #bodybuilding #bodyweight #функционал #тренировка #фитнес #сила #выносливость #здоровье #красота #мотивациянауспех #атлет #спорт #подпишись #podcast