How Stress and Poor Nutrition Reduce Breast Milk Supply After Birth скачать в хорошем качестве

How Stress and Poor Nutrition Reduce Breast Milk Supply After Birth

A mother’s mental state and nutritional intake play a crucial role in breast milk production after childbirth. Postpartum stress, anxiety, and emotional pressure can suppress oxytocin — the key hormone responsible for milk let-down. When oxytocin levels are inhibited, breast milk may come in later than expected or be produced in smaller amounts. In addition to psychological factors, inadequate nutrition can significantly impact milk supply. After giving birth, a mother’s body requires a high amount of calories and essential nutrients to recover and support lactation. Poor dietary intake, extreme fatigue, and lack of sleep can reduce the body’s ability to produce sufficient breast milk. Maintaining a balanced diet, ensuring adequate calorie intake, managing stress, and prioritizing rest are essential steps to support healthy milk production and overall postpartum recovery. #breastmilk #lowmilksupply #postpartumstress #breastfeedingtips #lactationhealth #newmomcare #milkproduction #postpartumnutrition #breastfeedingeducation