Yogi’s Guide to Hamstring Strength: Tips and Exercises скачать в хорошем качестве

Yogi’s Guide to Hamstring Strength: Tips and Exercises

Sign up for the Strength for Yoga email newsletter here! 📫 https://www.strengthforyoga.com/email Tight hamstrings? It might not just be a flexibility issue – it could be a strength issue too. In this video, we (Jenni + Travis of Strength for Yoga) share six of our favorite hamstring strengthening exercises designed specifically with yogis in mind. These moves range from bodyweight to loaded variations and include options that work well in a yoga setting – even using props you likely already have. 🧠 Learn why strong hamstrings matter for more than just touching your toes 💪 Get tips on how to build hamstring strength through both the hip and knee 🧘‍♀️ Discover which yoga pose (yes, just one!) actually strengthens your hamstrings The movements presented are a combination of bodyweight moves and movements that utilize a weight (e.g. kettlebell, dumbbell, barbell), and all are designed to align with the needs of yogis. 💪🧘‍♀️ #hamstrings #yogastrong #yogaposes #yogateachertraining #yogastrength We incorporate these strategies into our Strength for Yoga programs! Strength for Yoga was created by Exercise Science professor Travis Pollen and longtime yoga teacher Jenni Rawlings to empower and educate yogis about how to bring strength into their movement practice. Enhance and fill in the strength gaps left behind by your yoga practice with us in our Strength for Yoga program! 💪🧘‍♀️ Join Strength for Yoga Remote Group Training! https://www.jennirawlings.com/group-t... 📕 Order Jenni & Travis’ book *Strength Training for Yoga*: https://www.strengthforyoga.com/book 🎙️ Find Jenni & Travis hosting the *Yoga Meets Movement Science Podcast*: https://jennirawlings.com/podcast Instagram -   / strengthforyoga   TIME STAMPS 00:00 Intro 0:19 6 Hamstring strengtheners for yogis :45 Exercise 1: Warrior 1 + Pyramid Pose Good Mornings 3:28 Exercise 2: Reverse Plank / Purvottanasana Variations 6:05 Exercise 3: Loaded Warrior 3 (aka Single Leg Deadlift) 8:04 Exercise 4: Hamstring Bridge Slides 9:34 Exercise 5: Romanian Deadlift 10:41 Exercise 6: Feet-Elevated Hamstring Bridge 12:10 Wrap-up