5 Unique Core Strengtheners скачать в хорошем качестве

5 Unique Core Strengtheners

Looking for new and creative ideas for core work to add to your yoga/movement practice, or to your classes if you’re a teacher? Check out these 5 unique core strengtheners! They’re all novel movements, but also very effective ones for targeting the core. And because they’re bodyweight core work moves, they all fit perfectly right into a yoga class sequence! #corestrength #coreworkouts #yogastrong 📫 Sign up for Jenni's email newsletter here: https://jennirawlings.com/email-signup 🎙️ Find Jenni and her co-host Travis Pollen, PhD on the *Yoga Meets Movement Science Podcast*! https://jennirawlings.com/podcast 🧘‍♀️ Jenni’s online yoga class library & workshops: https://www.jennirawlings.com/members... 📕 Strength Training for Yoga book: https://www.strengthforyoga.com/book 💪🏽 Strength for Yoga Remote Group Training: https://www.jennirawlings.com/group-t... Follow Jenni for daily posts with creative, movement science-based teaching inspiration & tips: Instagram -   / jenni_rawlings   Facebook -   / jennirawlingsyoga   Twitter -   / jennirawlings   TIME STAMPS 00:00 Intro 01:05 Bird dog pull-through 02:58 Dead bug pullover 04:56 Straddle seat overhead side bend 06:51 Single leg bridge w/ hip circle 08:50 Full range side plank hip dips