How to Strengthen The Neck скачать в хорошем качестве

How to Strengthen The Neck

When it comes to the neck, have you ever noticed that we tend to hear about countless “releases”, “stretches”, and tips for “relaxing” this area of the body, but we generally never hear about how to strengthen or load this area? 🤔 At Strength of Yoga, we think this is a curious state of affairs, considering the fact that our neck contains an abundance of muscles – all of which respond to load by adapting to become stronger, just like all other muscles in the body. The neck is no different in this regard! In this video, we’ve featured our 3 favorite strength exercises for the neck, complete with biomechanical breakdowns, technique tips, and visual demos. #neckstrength #upperbodystrength #strengthtips We incorporate these strategies into our Strength for Yoga programs! Strength for Yoga was created by Exercise Science professor Travis Pollen and longtime yoga teacher Jenni Rawlings to empower and educate yogis about how to bring strength into their movement practice. 📫 Sign up for the Strength for Yoga email newsletter here: https://www.strengthforyoga.com/email Enhance and fill in the strength gaps left behind by your yoga practice with us in our Strength for Yoga program! 📕 Order Jenni & Travis’ book *Strength Training for Yoga*: https://www.strengthforyoga.com/book 💪🧘‍♀️ Join Strength for Yoga Remote Group Training! https://www.jennirawlings.com/group-t... 🎙️ Find Jenni & Travis hosting the *Yoga Meets Movement Science Podcast*: https://jennirawlings.com/podcast Instagram -   / strengthforyoga   TIME STAMPS 00:00 Intro 01:28 Neck Wall Plank 02:50 Neck Extension Bridge 03:56 Head Off Bench Neck Rotation