Top 4 Explosive Strength Exercises for Yogis скачать в хорошем качестве

Top 4 Explosive Strength Exercises for Yogis

📫 Sign up for the Strength for Yoga email newsletter here: https://www.strengthforyoga.com/email Explosive exercises, or power-based exercises, are those in which we move as fast as we possibly can! With this type of exercise, our goal is to improve speed-strength, or our ability to generate force quickly. For this type of strength adaptation, moving as fast as possible is ideal because it ensures that our effort is high! And while these “top speed”-based exercises have obvious carryover to athletic activities like sports, they also have valuable benefits for our daily-life movements in general – especially as we age. For example, the better able we are to produce force quickly, the more likely we’ll be able to “catch ourselves” if we trip or otherwise lose our balance. This can be extremely important for the prevention of falls in older populations. In a yoga practice, we rarely move fast enough that our movements could be considered "explosive" from a movement science standpoint. But here in this video, we've featured our top 4 explosive strength exercises that can be done right on the yoga mat! #yogastrong #plyometrics #yogapractice We incorporate these strategies into our Strength for Yoga programs! Strength for Yoga was created by Exercise Science professor Travis Pollen and longtime yoga teacher Jenni Rawlings to empower and educate yogis about how to bring strength into their movement practice. Enhance and fill in the strength gaps left behind by your yoga practice with us in our Strength for Yoga program! 📕 Order Jenni & Travis’ book *Strength Training for Yoga*: https://www.strengthforyoga.com/book 💪🧘‍♀️ Join Strength for Yoga Remote Group Training! https://www.jennirawlings.com/group-t... 🎙️ Find Jenni & Travis hosting the *Yoga Meets Movement Science Podcast*: https://jennirawlings.com/podcast Instagram -   / strengthforyoga   TIME STAMPS 00:00 Intro 00:15 Warrior 3 Jumps 00:32 Down Dog Push-Offs 00:54 Explosive Squat to Toes 01:14 Wall Push-Off