45-Minute Yin Yoga | Slow, Grounding Practice for Deep Release скачать в хорошем качестве

45-Minute Yin Yoga | Slow, Grounding Practice for Deep Release

This 45-minute Yin Yoga class is a slow, grounding practice designed to help you soften into sensation, release tension, and settle the nervous system. Yin yoga works with longer-held, passive poses that gently target the connective tissue, joints, and fascia. In this class, we’ll move slowly, holding each shape for several minutes at a time, allowing the body to respond without force or strain. This practice is well-suited for: • Anyone feeling tired, overwhelmed, or overstimulated • Those looking to balance more active or flow-based yoga • Evening or end-of-day practice • Deep rest, recovery, and nervous system regulation No special props are required — just a mat and a willingness to slow down. You’re always encouraged to adjust or come out of a pose if sensation feels sharp or intense. Yin is not about stretching deeper; it’s about creating space through time and ease. 🧘‍♀️ Class Details • Length: ~45 minutes • Style: Yin Yoga • Level: All levels • Props: Optional blanket or block If you enjoyed this practice, feel free to like, subscribe, or leave a comment. Thank you for practicing with me.