Why Exercise Is Good for Anxiety - Women's Health & Wellness | Curves скачать в хорошем качестве

Why Exercise Is Good for Anxiety - Women's Health & Wellness | Curves

Between our children, our parents, and our jobs, we have a lot to juggle as women. Which also means we have a lot to worry about. It’s no wonder anxiety disorders are the most common mental health concerns in recent years. In fact, nearly one in five adults suffer from anxiety. Luckily, there are things you can do to help with anxiety. For one, you can exercise for mental health. Engaging in a full body workout that includes both strength training and aerobic activity, like the Curves Circuit, is great for anxiety. We take a closer look at this topic in our article, 'Why Exercise is Good for Anxiety'. Find out more here: https://www.curves.com/blog/move/why-... #WomensHealth #WomensFitness #HealthandWellness⁠ #CurvesStrong The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Learn more about Curves clubs and workouts here: https://www.curves.com/about/why-curves ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Subscribe to our channel for regular video updates:    / curveschannel   Follow us on our Social Channels:   / curvesofficial     / curves     / curves     / curvesstrongfitness   Learn more about the Curves Circuit: https://www.curves.com/about/curves-c... Can't make it to your local Curves Club? Check out MyCurves On Demand: https://www.curves.com/mycurves-ondemand