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Neck & Shoulder Maintenance after Breast Cancer Surgery & Treatment. Most women are left with tightness and restricted movement in their neck and shoulders after breast cancer treatment. This 5 min routine is a short, time-efficient way to help with this. CARS (controlled articular rotations) - help gain and maintain healthy motion of your joints while improving stability of the muscles surrounding these joints. I do these movements every day as a part of my maintenance rehab routine. There are 3 movements covered in this video (no equipment needed): 1️⃣ Neck CARs 2️⃣ Scapula (shoulder blade) CARs 3️⃣ Shoulder CARs ✅ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s... ✅ FREE PDF - Questions to Ask your Surgeon - https://breast-cancer-rehab.kit.com/s... ⭐️ Printable Step-By-Step GUIDES - https://breastcancerrehab.myshopify.com ✔️ Rehab Exercises Post-Surgery and Maintenance Program ✔️ Cording ✔️ Radiation Fibrosis ✔️ Scar Massage after Breast Cancer Surgery ⭐️ Stay Connected with my newsletter - join me on this healing journey! 💪💗 - https://breast-cancer-rehab.kit.com/p... ❇️ MY FAVOURITE PRODUCTS: ▪️ BRAS (Post-mastectomy, compression, lymphedema & beyond) https://www.prairiewear.com/ERICA10 (save 10%) https://www.anaono.com/r?id=q77j7c (save 15%) ▪️ REHAB & RECOVERY - http://amazon.com/shop/breastcancerrehab ▪️ GORUCK Weighted Backpack (for building bone density - my bag is the Rucker 4.0, 20L) - https://www.goruck.com/?utm_source=ha... ▪️ SWANWICK Blue blocking glasses (better sleep = better recovery) - https://swanwick.everflowclient.io/af... 🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - https://www.buymeacoffee.com/drerica Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.