16 Minute Cardio/Toning Workout скачать в хорошем качестве

16 Minute Cardio/Toning Workout

Want a quick workout where you get both cardio and toning work done? Here's a 16 minute Zumba Toning workout to get it in! Just light weights - 1 to 3 lbs is plenty (a couple of water bottles will work). I had another version of this posted, but it eventually got blocked because of the first two songs. I've changed those out. See what you think! 0:00 - 3:41 - Warm Up (Don't Stop the Music by Rihanna) 3:42 - 7:03 - Core (Better on Me by Pitbull ft Ty Dolla $ign) 7:04- 10:21 - Back and Legs (I Like Me Better by Lauv) 10:22 - 13:00 - Triceps (Fiesta Familiar by Zumba Fitness) 13:01 - 16:52 - Stretch (Teenage Dream by Boyce Avenue) Want to try a little more with a 30 minute workout playlist?    • 30 Minute Spring Toning Workout   Here's an entire playlist filled with toning routines!    • Zumba Toning   #zumba #zumbafitness #toning #zumbatoning #zumbaworkout #dancefitness #danceworkout #danceexercise #toningworkout #toningexercises #zumbamusic #zumbaclass #zumbalove #pitbull #rihanna #lauv #boyceavenuesongs #tydollasign #shortworkouts