30 Min Hip Mobility Workout for tight hips - BARLATES BODY BLITZ Hip Mobility Mat Workout скачать в хорошем качестве

30 Min Hip Mobility Workout for tight hips - BARLATES BODY BLITZ Hip Mobility Mat Workout

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the Hip Mobility series. These workouts are designed to strengthen and open your hips. If you have tight hip flexors or tight outer hips, which can lead to knee and back pain, this series is for you. You will work all different angles to create length and strength in the hip muscles. Apart from achieving stronger and looser hips, you will also get a great lower body sculpting workout. In Hip Mobility Mat you will start with pretzel side to side sits, adding on a leg extension and then leg sweep. Next a side laying clam shell, and large circles in both directions, finishing with rainbows. Then use a chair for support and do front to back glute extensions and front raises, then stay at the back with hip openers before changing sides. Next all 4s position with extensions, rotations and rainbows. Finish with a nice stretch. Fitness Level: Intermediate Duration: 33 mins Equipment: mat, small ball (optional) Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio