Back Day Winter Arc | Back & Biceps Workout for Mass скачать в хорошем качестве

Back Day Winter Arc | Back & Biceps Workout for Mass

Step into the Winter Arc and smash this heavy back and biceps workout designed to build thickness, width, and clean pulling strength. This session focuses on controlled reps, full range of motion, and a clean mind–muscle connection for maximum gains. 🔹 Workout in the video: 1️⃣ Lat pulldown – 3 sets 2️⃣ Barbell row – 4 sets 3️⃣ Seated cable row – 3 sets 4️⃣ Single-arm cable row – 3 sets 5️⃣ Preacher hammer curls – 3 sets 🔥 Tips for this workout: Focus on squeezing your lats at the bottom of each row. Keep your lower back tight and neutral during barbell rows. Use controlled negatives on every rep, don’t rush the movement. Choose a weight that challenges you but still allows clean form. 👊 Who this workout is for: Anyone wanting a thicker and wider back People training pull day / back & biceps Lifters in their bulk / winter arc phase 📅 Training style: Back & biceps Hypertrophy focused 6–12 rep range (depending on exercise and set) If you try this Back Day Winter Arc, comment your favorite exercise from the workout and how many sets you completed. 👍 Like, 💬 comment, and 🔔 subscribe for more back, chest, leg, and full push–pull–legs workouts. #backday #backworkout #winterarc #backandbicepsday #latpulldown #barbellrows #seatedcablerow #singlearmcablerow #preacherhammercurls #gymmotivation #indianfitness #fitness #bodybuilding