You Don’t Hate Yourself — You Don’t Trust Yourself скачать в хорошем качестве

You Don’t Hate Yourself — You Don’t Trust Yourself

You Don’t Hate Yourself — You Don’t Trust Yourself You don’t struggle with confidence. You struggle with trusting your own word. In this video, we explore low self-efficacy, self-doubt, and why your brain lowers expectations after repeated disappointment. You’ll understand how the prefrontal cortex plans, how the limbic system tracks outcomes, and why reinforcement patterns quietly shape your identity. We break down the “bridge” model of self-trust, dopamine and small wins, decision fatigue, negativity bias, and why global self-labeling creates learned helplessness. This isn’t about motivation. It’s about rebuilding structural trust with yourself. If this resonated, consider subscribing for deeper psychology-based videos on identity, self-sabotage, and emotional blind spots. You can also watch the next video on success anxiety and hidden self-doubt. Show up every day. No excuses. Short, powerful visual motivation for discipline, focus, and growth.