Holistic Health for a Long Life (Secrets to Longevity) | Ep. 100 скачать в хорошем качестве

Holistic Health for a Long Life (Secrets to Longevity) | Ep. 100

Holistic Health for a Long Life is all about embracing lifestyle habits that promote wellness and longevity. In this episode of The Wellness Connection podcast, Fiona Kane dives deep into the secrets of holistic health, from the benefits of the Mediterranean diet to the importance of community, movement, and mindful eating. Discover how simple changes like eating whole, unprocessed foods, fostering connections, getting quality sleep, and managing stress can lead to a longer, healthier life. Fiona also explores how traditional practices, like the siesta and eating local, seasonal foods, contribute to well-being. If you're curious about how to live healthier and longer while nurturing both your body and mind, this episode is a must-watch! 🌱 Don't forget to like, share, and subscribe for more wellness insights! 00:00 – Intro 00:32 – What makes good health? Let’s go back to basics 01:32 – Nutrition studies and the Mediterranean diet 02:52 – Variety, moderation, and the power of real food 03:59 – Processed food vs. traditional food (e.g. French bread laws) 05:17 – Lifestyle habits: cooking, connection, and siestas 06:43 – Eating slowly, digestion, and the “rest and digest” state 07:55 – The power of community and intergenerational support 09:01 – Movement through everyday life (not just gym workouts) 10:02 – Relationships and longevity: the science behind connection 11:14 – Why health isn’t just about food 11:53 – Natural intermittent fasting in traditional cultures 13:28 – The importance of preparing food yourself 14:50 – The difference between satisfied and stuffed 15:23 – Sleep quality, siestas, and how sleep repairs the body 16:51 – Stress, circadian rhythms, and village life 18:35 – Overthinking and modern stressors 19:58 – The mental health impact of constantly thinking about ourselves 21:16 – How contributing to something bigger than yourself helps 22:59 – Social media, appearance obsession, and self-worth 24:30 – Extreme body modification communities and mental health 25:43 – Final wellness tips: sunlight, sleep, nutrition, rhythm 27:00 – Language, stories, and mindset for better health 28:04 – Gratitude for 100 episodes – how you can support the show 29:02 – Final thoughts Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/