“This Doubles Your Stem Cells in 30 Days” — Eat These Foods Daily скачать в хорошем качестве

“This Doubles Your Stem Cells in 30 Days” — Eat These Foods Daily

#DrBecker #HealthOver50 #FunctionalMedicine 😴 Tired by 2PM? Foggy? Can't lose weight after 60? ❌ It's not aging. ✅ It's fixable in 30 days with food. 📖 Get The 30-Day Protocol → https://doctorbecker.carrd.co/ ⚠️ MEDICAL EDUCATION DISCLAIMER This video provides educational information about stem cell biology, nutrition, and aging. All recommendations are based on peer-reviewed research and clinical experience, but should not replace personalized medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you have existing conditions or take medications. Individual results may vary. This content is intended for adults 50+ interested in evidence-based health information. MIT scientists watched aging stem cells double their regenerative capacity in 24 hours. Columbia researchers made old blood stem cells perform almost like young ones. And a 2016 clinical trial measured exactly how much a single exercise session increases your vascular stem cells — in adults aged 50 to 75. This isn't theory. It's a biological system you can act on starting this week. 🔴 Key Topics Covered: 7 peer-reviewed studies from MIT, Columbia, USC, and Stanford — what they actually found (vs. what headlines claimed) The 5 mechanisms that control stem cell function after 50: metabolic switch, autophagy, IGF-1 suppression, nitric oxide mobilization, and Wnt/Notch signaling The specific foods — eggs, broccoli sprouts, fatty fish, green tea, turmeric — linked to stem cell signaling pathways and why A practical protocol ranked by evidence strength, not by what sounds most impressive If stem cell function declines silently over decades with no symptoms — what would it mean to discover it's also recoverable, through something as accessible as what you eat and how you move? 📚 RESEARCH CITED IN THIS VIDEO: Primary Studies: Mihaylova et al. (2018). Cell Stem Cell. 24-hour fasting doubled intestinal stem cell regenerative output via PPAR-mediated fatty acid oxidation switch. Dellorusso et al. (2024). Nature / Columbia University. Fasting-refeeding cycles restored aged blood stem cells to near-youthful function through autophagy activation. Longo et al. (2014). Cell Stem Cell / USC. Prolonged fasting suppressed PKA and IGF-1, triggering hematopoietic stem cell regeneration; included Phase 1 human data. Montgomery et al. (2016). Journal of Applied Physiology. Single aerobic exercise session produced 23% increase in circulating EPCs in healthy adults aged 50–75. Ferentinos et al. (2022). European Journal of Applied Physiology. Meta-analysis of 747 participants confirmed large effect size (d=1.40–1.84) of exercise on EPC mobilization. Chi et al. (2025). Nature / MIT Yilmaz Lab. Cysteine activates intestinal stem cell expansion via CoA → CD8 T cell → IL-22 signaling pathway. Medical Organizations Referenced: American Institute for Cancer Research (AICR) — Dietary guidelines for cancer prevention and anti-inflammatory dietary patterns. National Institutes of Health (NIH) — Vitamin D deficiency prevalence and immune function in adults 50+. ⚠️ IMPORTANT SAFETY INFORMATION: This video discusses general health principles. You should: Consult your doctor before beginning fasting protocols, especially if you take insulin, sulfonylureas, or anticoagulants Avoid fasting protocols if you have a history of eating disorders or a BMI below 18.5 Seek immediate care for unexplained fatigue, significant unintentional weight loss, or persistent infections Monitor hs-CRP, HbA1c, fasting glucose, and Vitamin D levels with your physician to track relevant biomarkers #DrBecker #HealthOver50 #FunctionalMedicine #EvidenceBasedHealth #StemCells #StemCellHealth #CellularRegeneration #IntermittentFasting #AutophagyBenefits #StemCellFoods #EPCMobilization #MitochondrialHealth #AntiInflammatory #HealthyAging #SeniorHealth #WellnessOver50 #HealthyLifestyle #PreventiveMedicine #Longevity #HealthSpan #BiologicalAge #BrainFog #CellularHealth #MetabolicHealth #reels