Nervous System Regulation: Why Self-Care & Collective Care Matter скачать в хорошем качестве

Nervous System Regulation: Why Self-Care & Collective Care Matter

It’s okay if you’re not calm right now. Dysregulation isn’t a bad thing — it’s just information. In this episode, I explain what the nervous system is, what nervous system regulation means, and why the goal isn’t to be 100% regulated all the time, but rather to have a FLEXIBLE nervous system.  I share sensory-soothing strategies (based on sight, sound, smell, touch, & movement) to help you build a flexible nervous system & come back into your window of tolerance. We’ll explore the link between self-care & collective care, and discuss the impact of systems of oppression on nervous system health. Chapters 00:00 Introduction to Nervous System Care & Healing Podcast 00:23 Understanding the Nervous System 01:46 Nervous System Regulation Explained 04:54 Building a Flexible Nervous System 05:56 Recognizing Dysregulation 08:28 Sensory-Soothing Strategies 12:21 The Impact of the World on Our Nervous Systems 15:18 Balancing Individual & Collective Care Quote: “Individual care asks, how do you take care of yourself? Collective care asks, how do we take care of each other? Systemic change asks, how do we transform systems of oppression into systems of care?” About the Host https://www.seasonsofgrowthcounseling... is a neurodivergent therapist of color, coach, & speaker based in Colorado (MA, LPC, she/her). She helps highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves. Her specialties include: Brainspotting, EMDR, IFS, Psychedelic Integration, and Nervous System Intensives (deep-dive, accelerated therapy). Liz’s services are available online in Colorado & worldwide. Connect with Liz www.seasonsofgrowthcounseling.com/newsletter — a weekly email series for highly sensitive, neurodivergent adults who feel burnt out from wearing masks all day & are re-learning who they really are. Every week, you’ll receive short & sweet emails on how to take care of your nervous system and understand your brain.   / liz.holistic.therapist      / @liz-zhou   Visit my website: http://www.seasonsofgrowthcounseling.com Options to Work Together To work 1:1 with Liz (adults & couples): https://www.seasonsofgrowthcounseling.... To hire Liz for speaking & workshops: https://www.seasonsofgrowthcounseling....