10 MIN ABS & WAIST (pilates at-home workout) скачать в хорошем качестве

10 MIN ABS & WAIST (pilates at-home workout)

Hi beautiful! I'm happy that you are here and want to do this ab workout with me :) I hope you enjoy it as much as I do! Pair with one of these 10 MIN workouts: 10 MIN TONED ARMS:    • 10 MIN TONED ARMS / 1-Week Pilates Challen...   10 MIN GENTLE PILATES:    • 10 MIN GENTLE PILATES / feel good & reliev...   10 MIN FULL BODY PILATES:    • 10 MIN FULL BODY / 1-Week Pilates Challeng...   Need a boost? Try this 1-week pilates challenge for beginners    • 1-Week Pilates Challenge (for beginners)   Tips for this workout: keep your core activated by pulling the navel in and keeping the ribs down towards your hips modify the exercises if needed, you are doing you! be in the present moment and focus on your deep core, lower abs 🙏🏽 This 10 MIN ABS & WAIST is: focusing on your lower abs, waist and deep core easy to follow along, perfect for beginners has verbal cues ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY FOOD APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video