Quick 10 Minute Leg Workout for You Busy Moms | Postpartum Workout - Low Impact скачать в хорошем качестве

Quick 10 Minute Leg Workout for You Busy Moms | Postpartum Workout - Low Impact

I've created an exercise that gets your heart rate up using low impact moves that work out your legs and abs. You can use your dumbbells in this postpartum workout. Have fun with it. I created this workout just for you. 🫵🏻 :45 Warm Up 1:45 Side Step Lunges - Lateral Lunges 2:45 Curtsy Lunges 3:45 Bodyweight Squats 4:45 Dumbbell Lateral Lunges - Side Step Lunge with weights 5:45 Curtsy Lunges with Dumbbells 6:45 Dumbbell Squats with calf raises (plies) 7:45 Dumbbell Cross punches 8:45 Stepback Lunges 9:45 Forward and Cross Folds 10:45 Cool Down Thank you for watching! Please like and subscribe now! If you’re a postpartum mom or dealing with diastasis recti and want short, realistic workouts you can actually stick with, you’re in the right place. 🫶 Remember: always listen to your body and check with your healthcare provider or pelvic floor specialist before starting any new exercise program. I realized that fitness should be accessible to everyone—especially those with busy lives. That’s why I created Toned Pepper ©. My mission is simple: to empower others to prioritize their health and well-being, no matter how hectic life may be. I believe that if we break fitness down into small, achievable steps, anyone can start their journey towards a healthier lifestyle. Join me in embracing movement, one workout at a time. Together, we can create a positive impact on our lives and inspire those around us to do the same. Welcome, let’s get moving! Disclaimer: Hey, gorgeous! Before jumping into any workout, make sure you get the all-clear from your doctor—your health comes first! This channel is all about sharing fitness, nutrition, and wellness tips, but it’s important to remember this isn’t a substitute for professional medical advice, diagnosis, or treatment. When you try out any exercises from this video on your own, you’re doing so at your own risk. If you're unsure about your form or technique, please consult a fitness pro to avoid any injuries. Toned Pepper© isn’t responsible for any harm or injury you might experience while following along. Stay safe, stay strong, and always listen to your body💪🏻 #tonedpepper #fitness #homeworkouts #letsgetmoving #fullbodystretch #sexylegs #beginnerworkout #sexyarms #8minutes #stretchingexercises #8minsaday #beginners #sexybutt #gettoned #lowimpactworkouts #stretching #noequipment #letsgettoned #diastasisrectirepair