Raw Vs Cooked: The Right Way To Weigh Your Food For Meal Prep скачать в хорошем качестве

Raw Vs Cooked: The Right Way To Weigh Your Food For Meal Prep

Confused about whether to weigh your food raw or cooked? #mealprep #foodweighing #diettips This video breaks down the facts you need for accurate meal prep and portion control. Please visit my website to get more information: https://www.theaegisnutrition.com/ Learn how food weight changes during cooking and why it matters for your fitness and nutrition goals. A common question I get is: How should I weigh or measure my foods? Should they be measured raw or cooked? Well, in this video, I talk about the most consistent way to measure proteins as well as carbohydrates. Hope this helps you in your fitness journey or physique goals. Make sure to share some tips in the comments section of what has worked for you! 📚Join My Private Educational Community HERE: https://www.skool.com/aegisnutritiona... 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life.    / @daviddemesquita   🏆Customized Nutrition, Training, and Competition Prep or Lifestyle Coaching with my team: https://go.theaegisnutrition.com/appl... 📈 BEST RESOURCES Amazon Favorites: https://www.amazon.com/shop/dynamite_d Best Supplements at Morphogen Nutrition (code David10): https://www.morphogennutrition.com/?b... Order Labs and GI Mapping: https://www.sagebio.com/?fbclid=PAQ0x... My Preferred Peptides: https://go.biolongevitylabs.com/SH9 Code DavidD AlgoRX Pharmacy https://app.algorx.ai/?ref=DAVID code David Prevent Hair Loss with Intelligent Elephant: https://intelligent.shop/DAVID Biotracking Ring from UltraHuman: http://ultrahuman.com/dynamite_d Genius Shots Discount: https://get.aspr.app/SH11XN ✅ Important Link to Follow 🔗 Apply for Coaching: https://go.theaegisnutrition.com/appl... 🔗 Linktree: https://linktr.ee/David_DeMesquita Stay Connected With Me. Instagram:   / dynamite_d   Tiktok:   / daviddemesquita   Discord:   / discord   Website: https://www.theaegisnutrition.com 📩 For inquiries: david@theaegisnutrition.com ============================= 🔗 Timestamp 0:00 Intro 0:08 Proteins 0:25 Ground turkey - raw measured before cooking 1:29 Ground turkey - cooked measurement 1:50 Simplicity for me 2:14 Carbohydrates get interesting 2:30 Measuring dry oats 2:44 Cream of rice 2:52 Rice gets tricky ============================= ✅ Recommended Playlists: ▶️ / @daviddemesquita 🎬Suggested videos for you: ▶️ • Your New Gym Workout Flow: Enhance Your Li... ▶️ • Gym Beginner's Guide for Men: Your BEST Pu... ▶️ • Testosterone Injections: Best Methods & Sa... ▶️ • Bikini Glute Day Workout: Muscle Growth FAST ▶️ • Guide For an Anavar Only Cycle: The New Ag... ============================= 🔎 Related Phrases: Peptide Therapy, Recovery Peptides, Heal Torn Ligament, Athletic Performance, Fast Injury Healing, Heal Injuries Fast, Bodybuilding Peptides, Fitness Tips ============================= ✅ Recommended Playlists: ▶️    / @daviddemesquita   🎬Suggested videos for you: ▶️    • How To OPTIMIZE Male Fertility - How My WI...   ▶️    • What Peak Week Training for an Olympian Lo...   ▶️    • How Olympian Damien Patrick Stays Dialed i...   ▶️    • Olympia 2023 THE FINAL DAY | Damien Patrick   ▶️    • Fitness Influencer VS Olympian Coach | Glu...   ================================= 🔎 Related Phrases: Meal Prep Food Weight, How To Weigh Food Correctly, Food Weight Comparison, Weighing Food For Meal Prep, Raw Vs Cooked Nutrition, Meal Prep Facts, Healthy Meal Prep Tips, Cooking And Food Weight, Food Tracking For Diets, Accurate Food Weighing, Meal Prep Hacks, Raw Vs Cooked Calorie Count, Diet And Food Weight Tips, Fitness Food Weighing #mealprep #foodweighing #rawvscooked #diettips #fitnessfood #nutritionfacts