20 MIN GENTLE PILATES || At-Home Restorative Pilates and Stretch (No Equipment) скачать в хорошем качестве

20 MIN GENTLE PILATES || At-Home Restorative Pilates and Stretch (No Equipment)

Feeling tense or anxious? Try this restorative pilates session to open your body and mind. I know that sounds cringe but I promise I felt 100000 times better after doing it. As always, take it at your own pace and pause me whenever you need. Please let me know in the comments what kind of workouts you would like to see, and if you prefer voice over or direct coaching. I am a good listener ;) Filmed at Studio Fix, Kensington. DISCLAIMER: These are my personal workouts that I am sharing to the world. Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Deena will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Big Love, Deena xx