Why Men Over 60 Should Eat Eggs Every Day (Most Don’t Know This!) | Urologist’s Warning скачать в хорошем качестве

Why Men Over 60 Should Eat Eggs Every Day (Most Don’t Know This!) | Urologist’s Warning

If you’re a man over 60 and you’ve been avoiding eggs because of cholesterol fears, this video may completely change your perspective. In this episode, Dr. Nerita, a board-certified urologist with over 12 years of experience, explains why eggs may be one of the most powerful, natural foods for supporting muscle preservation, cognitive clarity, prostate health, and healthy testosterone levels after age 60. For decades, men were told to fear eggs. But modern nutritional science tells a more nuanced story. Emerging research suggests that for most healthy individuals, moderate egg consumption does not increase cardiovascular risk — and the nutrients found in whole eggs may provide critical support during aging. In this video, you’ll learn: • Why muscle loss (sarcopenia) accelerates after 60 • How high-quality protein and leucine support muscle maintenance • The overlooked role of choline in brain and prostate health • How dietary cholesterol relates to hormone production • Why vitamin D, zinc, selenium, and healthy fats matter more as you age • The ideal number of eggs to eat daily • Best cooking methods to preserve nutrients • When to consult your doctor before increasing egg intake Aging is inevitable. Rapid decline isn’t. Small nutritional habits can create powerful long-term effects when done consistently. If you care about staying strong, sharp, and energized after 60, this conversation is for you. 👍 Like this video to help more men see it. 💬 Comment below: How do you usually eat your eggs? 🔔 Subscribe for more science-backed men’s health content. ⚠️ DISCLAIMER This video is for educational and informational purposes only. The script presented in this video was written by a licensed medical professional and is based on current scientific literature and clinical experience. The on-screen representation and voice delivery of “Dr. Nerita” are AI-generated for educational presentation purposes. This content is not intended to mislead viewers in any way. It does not replace professional medical advice, diagnosis, or treatment. Individual health conditions vary, and dietary changes should always be discussed with your personal physician — especially if you have cardiovascular disease, lipid disorders, familial hypercholesterolemia, diabetes, or are taking prescription medications. While research suggests that moderate egg consumption is safe for most healthy individuals, results may vary depending on personal health history. Always consult a qualified healthcare provider before making significant changes to your diet, supplementation, or lifestyle. This channel does not provide personalized medical advice.