Скачать с ютуб Full Body Pilates Flow - 'I am present' - Reset & Renew 30 mins в хорошем качестве

Full Body Pilates Flow - 'I am present' - Reset & Renew 30 mins

🌸Join me for my RESET & RENEW 7-day challenge and continue over on my on-demand platform: https://link.pilatesyogawithkatja.com... Use your 7-day free trial to join in! ✨This is day 1 of our Reset & Renew challenge - 'I am present'. Begin with setting the affirmation for your practice and connecting to your breath and centre. Applying the Pilates principles, strengthen your body and flow with this full body Pilates class. Compliment your class with our day 1 meditation. ---- 🙏Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.