San Dan Gi: Stepping Better for Goju Ryu скачать в хорошем качестве

San Dan Gi: Stepping Better for Goju Ryu

What better way to train stepping basics than San Dan Gi? An essential part of Goju Ryi, san dan gi combines stepping basics with striking basics, while building stamina, lower body strength, reaction time and more. Zoe and Claire reunite and try their best to stay focused this time. Brian is safely behind the camera. Chapters: 00:00 - Intro 00:55 - Sanchin dachi (hourglass stance) 01:55 - Zenkutsudachi (forward stance) 03:15 - Shikodachi (straddle/sumo stance) 04:15- Neko ashi dachi (Cat stance) 04:59 - San dan gi intro 07:03 - Is san dan gi self defence? 07:44 - First basic version 08:59 - Basics under pressure 10:01 - Variation 1 10:38 - Variation 2 11:21 - Variation 3 11:56 - Variation 4 12:25 - Varation 5 13:32 - Variation 6 14:05 - Summary 14:54 - Bloopers Join this channel to get access to perks:    / @gojuryukaratecentre   Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;) We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKara... Like the equipment we use? Buy it here (and we get a little commission!) Boya Lav Mic: https://amzn.to/3iHwNtR Dell Inspiron (for editing): https://amzn.to/3zpZXn3 Find us online! https://www.grkc1978.com/   / gojuryukaratecentre     / gojuryukaratecentre     / gojuryukaratecentre   Mailbag: dojo@grkc1978.com Video produced by: Zoe Jagger-Hinis https://zoehinis.com/