Tailbone Pain Relief IN SECONDS скачать в хорошем качестве

Tailbone Pain Relief IN SECONDS

Dr. Rowe shows how to fix tailbone pain at home. A common cause of tailbone pain (also known as coccydynia or coccygodynia) is due strain and inflammation in the muscles that support the coccyx (tailbone) and sacrum. This is commonly seen with prolonged sitting and poor posture. Over time this strain leads to tightness, weakness, instability, and pain around the tailbone. To fix this, this video will be broken up into two sperate parts that will focus on lengthening and strengthening these muscles. To get the best results, go through all exercises and use what gives you the most relief. All of the exercises can be done at home, require no special equipment, and may give quick tailbone pain relief... even within 30 seconds. Watch now and get rid of tailbone pain for good! Link to foam roller: https://amzn.to/3HqSnyo Chapters: 0:00 Intro 1:12 Muscle Tightness Release 5:34 Strengthening Exercise 1 8:37 Strengthening Exercise 2 10:08 Strengthening Exercise 3 *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #quadriceps #quads #kneepain