Bodyweight Leg Workout At Home | Tempo Toughness! скачать в хорошем качестве

Bodyweight Leg Workout At Home | Tempo Toughness!

Follow along with this bodyweight leg workout at home & maximize your mind muscle connection! Join My 90 Day Fitness Coaching Program Experience: https://bit.ly/AnabolicAliensCoaching1 This no equipment leg workout will take your home workout or gym workout to the next level because tempo training enhances your mind muscle connection which maximizes muscle activation on every rep. There are 5 leg exercises in this tempo workout. Each leg exercise is performed for 6 reps with a tempo sequence of 3-3-3. You can do this bodyweight workout as a 1-round leg finisher at the end of your leg day or even as a legs warm-up circuit at the beginning of your leg day. Also, you can do 3-5 total rounds for a full volume home leg workout without any equipment needed. I do this leg workout real-time with you and count out the tempo so you can follow along with me. Get them gains with this bodyweight leg workout at home Aliens, no limits! Leg Exercises: 1. Calf Squat - 1:12 2. Air Squat - 2:11 3. Romanian Deadlift - 3:09 4. Alternating Side Lunge - 4:06 5. Split Squat - 6:02 Official Anabolic Aliens video of: Bodyweight Leg Workout At Home | Tempo Toughness! -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! -- -- -- -- -- - Visit the Anabolic Aliens Website (Coaching/Shop/Blogs): http://www.anabolicaliens.com Download our Exerprise Workout Meal Planner app FREE: https://bit.ly/4lm0oW4 #LegWorkout #LegWorkoutAtHome #BodyweightLegWorkout