I Reversed Insulin Resistance FAST — 12 Proven Steps That Changed Everything | Dr. Pradip Jamnadas скачать в хорошем качестве

I Reversed Insulin Resistance FAST — 12 Proven Steps That Changed Everything | Dr. Pradip Jamnadas

On Better Health Advice, we dive deep into the science of optimal health and root-cause medicine, giving you the tools to live with more energy, vitality, and confidence. Our videos explore key areas like metabolic health, insulin resistance, and disease prevention, empowering you with the knowledge you need to take control of your health journey. Are you tired of feeling foggy, constantly hungry, and struggling with stubborn belly fat, even when you try to eat right? For years, I was fighting a silent battle with insulin resistance, and my "normal" lab results didn't show the full picture. Once I learned the truth, I was able to completely reverse it, and in this video, I share the exact 12 steps that helped me shut it down fast. This is a detailed guide to understanding and overcoming insulin resistance. We go beyond the generic "eat less sugar" advice and dive into the overlooked strategies that reset your metabolism, from specific food choices and meal timing to the critical roles of sleep and daily movement. Learning how to reverse insulin resistance is not about a quick fix; it's about giving your body the right signals to heal. These 12 science-backed habits are simple, powerful, and designed to work together to restore your energy and help you finally see results. Understanding and addressing insulin resistance is one of the most critical steps you can take for your long-term health, helping to lower your risk for pre-diabetes, type 2 diabetes, and other metabolic issues. My goal is to empower you with the knowledge to improve your insulin sensitivity and take back control. DISCLAIMER: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. I am Dr. Pradip Jamnadas, but this video does not create a doctor-patient relationship. Always consult with your physician or other qualified health provider with any questions you may have regarding a medical condition. #BetterHealthAdvice #Cardiology #InsulinResistance #MetabolicSyndrome #MedicalEducation #CardiovascularHealth #InsulinResistance #ReverseInsulinResistance #MetabolicHealth #DrJamnadas #BloodSugar