Just Eat These Every Day and You Will Live to 100 not what you think | Dr. Pradip Jamnadas скачать в хорошем качестве

Just Eat These Every Day and You Will Live to 100 not what you think | Dr. Pradip Jamnadas

Living to 100 isn’t about superfoods, extreme diets, or expensive supplements. In fact, many people who reach exceptional longevity share simple daily eating habits that quietly protect the heart, muscles, brain, and metabolism over decades. In this thought-provoking video, Dr. Pradip Jamnadas explains which everyday foods, when eaten consistently, support long life in a way most people don’t expect. These foods work by reducing chronic inflammation, stabilizing blood sugar, protecting blood vessels, and supporting cellular health — the real foundations of longevity. In this video, you’ll discover: Why longevity has less to do with calories and more with consistency The everyday foods linked to long, healthy lives How these foods protect the heart, muscles, and brain as you age Common dietary myths that may actually shorten lifespan If you’re over 60 and want more healthy years, not just more years, this message may change how you think about food and aging. This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices. #Longevity, #HealthyAging, #SeniorHealth, #LiveLonger, #NutritionAfter60, #AntiInflammation, #Over60Wellness, #DrPradipJamnadas